{"id":11066,"date":"2020-04-15T21:22:53","date_gmt":"2020-04-15T21:22:53","guid":{"rendered":"https:\/\/sisschools.org\/sis-bsd\/2020\/04\/15\/7-tips-to-encourage-children-to-exercise\/"},"modified":"2020-05-09T20:54:36","modified_gmt":"2020-05-09T20:54:36","slug":"7-tips-to-encourage-children-to-exercise","status":"publish","type":"post","link":"https:\/\/sisschools.org\/sis-bsd\/my\/blog\/7-tips-to-encourage-children-to-exercise\/","title":{"rendered":"\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a \u1021\u102c\u1038\u1015\u1031\u1038\u101e\u100a\u1037\u103a\u1021\u1001\u103b\u1000\u103a (\u1047)\u1001\u103b\u1000\u103a\u104b"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\"><b>\u1019\u102d\u1019\u102d\u104f\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u1005\u103d\u102c\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u101b\u1014\u103a \u1021\u102c\u1038\u1015\u1031\u1038\u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u1015\u102b\u104b<\/b><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-11027 size-full\" src=\"https:\/\/sisschools.org\/sis-bsd\/wp-content\/uploads\/sites\/45\/2020\/04\/SIS-father-son-playing-soccer-park-summer-concept-PNQ6YYW.jpg\" alt=\"\" width=\"1000\" height=\"665\" srcset=\"https:\/\/sisschools.org\/sis-bsd\/wp-content\/uploads\/sites\/45\/2020\/04\/SIS-father-son-playing-soccer-park-summer-concept-PNQ6YYW.jpg 1000w, https:\/\/sisschools.org\/sis-bsd\/wp-content\/uploads\/sites\/45\/2020\/04\/SIS-father-son-playing-soccer-park-summer-concept-PNQ6YYW-300x200.jpg 300w, https:\/\/sisschools.org\/sis-bsd\/wp-content\/uploads\/sites\/45\/2020\/04\/SIS-father-son-playing-soccer-park-summer-concept-PNQ6YYW-768x511.jpg 768w, https:\/\/sisschools.org\/sis-bsd\/wp-content\/uploads\/sites\/45\/2020\/04\/SIS-father-son-playing-soccer-park-summer-concept-PNQ6YYW-600x399.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/b><\/span><\/p>\n<p><b>\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u1018\u101d\u1015\u102f\u1036\u1005\u1036\u104f\u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u1031\u102c\u1021\u1005\u102d\u1010\u103a\u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b 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\u1001\u102f\u1014\u103e\u1005\u103a\u101c\u1031\u1037\u101c\u102c\u1019\u103e\u102f\u1021\u101b\u1021\u1004\u103a\u1012\u102d\u102f\u1014\u102e\u1038\u101b\u103e\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u101e\u102c\u1038\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101e\u100a\u103a\u1010\u1005\u103a\u1015\u1010\u103a\u101c\u103b\u103e\u1004\u103a\u1014\u103e\u1005\u103a\u1014\u102c\u101b\u102e\u1001\u1014\u1037\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1000\u103c\u101e\u100a\u103a\u104b\u00a0 Jakarta Post \u1006\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u1038\u1021\u101b\u1002\u103b\u1000\u102c\u1010\u102c\u101b\u103e\u102d\u1000\u101c\u1031\u1038 \u1045 \u101b\u102c\u1001\u102d\u102f\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u101e\u102c\u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1021\u101b\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1000\u103c\u1015\u102b\u101e\u100a\u103a\u104b \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a\u101b\u102f\u1015\u103a\u1019\u103c\u1004\u103a\u101e\u1036\u1000\u103c\u102c\u1038\u104a \u1000\u103d\u1014\u103a\u1015\u103b\u1030\u1010\u102c\u104a \u1010\u101a\u103a\u101c\u102e\u1016\u102f\u1014\u103a\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u102e\u101c\u1000\u103a\u1011\u101b\u1031\u102c\u1014\u1005\u103a\u1016\u1014\u103a\u101e\u102c\u1038\u1015\u103c\u1004\u103a\u1014\u1031\u102c\u1000\u103a\u1000\u103d\u101a\u103a\u1010\u103d\u1004\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1000\u102f\u1014\u103a\u101c\u103d\u1014\u103a\u1014\u1031\u1000\u103c\u1015\u102b\u101e\u100a\u103a\u104b<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1019\u101b\u103e\u102d\u1015\u102b\u1000\u1014\u103e\u101c\u102f\u1036\u1038\u101e\u103d\u1031\u1038\u1000\u103c\u1031\u102c\u1014\u103e\u1004\u1037\u103a\u1014\u102c\u1010\u102c\u101b\u103e\u100a\u103a\u101b\u1031\u102c\u1002\u102b\u1019\u103b\u102c\u1038\u1021\u1015\u103c\u1004\u103a\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u101b\u1031\u102c\u1002\u102b\u1019\u103b\u102c\u1038\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1000\u102d\u102f\u1010\u102d\u102f\u1038\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b \u101e\u102d\u102f\u1037\u101e\u1031\u102c\u103a\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1005\u1031\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1019\u100a\u103a\u101e\u102d\u102f\u1037\u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u1014\u100a\u103a\u1038\u104b<\/b><\/p>\n<p><b>\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1015\u102d\u102f\u1019\u102d\u102f\u1010\u1000\u103a\u1000\u103c\u103d\u1005\u1031\u101b\u1014\u103a\u1019\u100a\u103a\u101e\u102d\u102f\u1037\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1019\u100a\u103a\u1014\u103e\u1004\u1037\u103a\u1015\u1010\u103a\u101e\u1000\u103a\u104d \u101e\u102d\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u101b\u102c\u1021\u1001\u103b\u1000\u103a (\u1041\u1040)\u1001\u103b\u1000\u103a\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1016\u1031\u102c\u103a\u1015\u103c\u1011\u102c\u1038\u1001\u1032\u1037\u1015\u103c\u102e\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u1041\u104b \u1005\u1036\u1015\u103c\u1015\u102f\u1002\u1039\u1002\u102d\u102f\u101c\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1016\u103c\u1005\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1024\u1021\u101b\u102c\u101e\u100a\u103a\u101e\u102d\u101e\u102c\u1011\u1004\u103a\u101b\u103e\u102c\u1038\u101e\u100a\u1037\u103a\u1021\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 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\u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u1021\u1010\u102f\u1001\u102d\u102f\u1038\u101c\u102c\u1019\u100a\u103a\u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u101b\u101b\u103e\u102d\u1005\u1031\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u101d\u1004\u103a\u1019\u103b\u102c\u1038\u1021\u1000\u102f\u1014\u103a\u101c\u102f\u1036\u1038\u1015\u102b\u101d\u1004\u103a\u104d \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101b\u1014\u103a\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u1042\u104b \u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1019\u103b\u103e \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\/ \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1001\u103c\u1004\u103a\u1038\u104b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1021\u1014\u102e\u1038\u1021\u1014\u102c\u1038\u101b\u103e\u102d\u1014\u1031\u101b\u102c\u1010\u1005\u103a\u1014\u1031\u101b\u102c\u101e\u102d\u102f\u1037\u101e\u103d\u102c\u1038\u101b\u1014\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u101c\u102c\u101e\u100a\u1037\u103a\u1021\u1001\u102b\u1010\u102d\u102f\u1004\u103a\u1038\u104a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u101e\u103d\u102c\u1038\u101b\u1014\u103a (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u101e\u103d\u102c\u1038\u101b\u1014\u103a\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1015\u102b\u104b \u1011\u102d\u102f\u101e\u102d\u102f\u1037\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1019\u102d\u1019\u102d\u101e\u102c\u1019\u1000 \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a\u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u101e\u100a\u1037\u103a\u1021\u1015\u103c\u1004\u103a \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000\u102d\u102f\u1015\u102b\u1021\u1000\u103b\u102d\u102f\u1038\u1015\u103c\u102f\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u1043\u104b \u101b\u102f\u1015\u103a\u1019\u103c\u1004\u103a\u101e\u1036\u1000\u103c\u102c\u1038\u104a \u1000\u103d\u1014\u103a\u1015\u103b\u1030\u1010\u102c\u1014\u103e\u1004\u1037\u103a\u1006\u1032\u101c\u103a\u1016\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1011\u102c\u1038\u101b\u103e\u102d\u1001\u103c\u1004\u103a\u1038\u104b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1012\u1005\u103a\u1002\u103b\u1005\u103a\u1010\u101a\u103a\u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a\u1000\u102d\u102f\u101c\u1031\u1037\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u104f\u1015\u100a\u102c\u101b\u1031\u1038\u104f\u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u1031\u102c\u1000\u100f\u1039\u100d\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u101e\u100a\u103a\u101f\u102f\u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101a\u102f\u1036\u1000\u103c\u100a\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u101e\u100a\u1037\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1011\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1000\u101c\u1031\u1038\u101e\u1030\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1037\u1016\u103c\u102d\u102f\u1038\u101c\u102c\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a\u1021\u1019\u103b\u103e\u101c\u1030\u1019\u103e\u102f\u101b\u1031\u1038\u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u1019\u103e\u102f\u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u1016\u103d\u1036\u1037\u1016\u103c\u102d\u102f\u1038\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1012\u1005\u103a\u1002\u103b\u1005\u103a\u1010\u101a\u103a\u101e\u100a\u103a \u1015\u102d\u102f\u104d \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101c\u102c\u101e\u100a\u103a\u104b \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u1015\u103c\u1004\u103a\u1010\u103d\u1004\u103a\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1037 \u1021\u1001\u103c\u102c\u1038\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c\u1021\u101b\u102c\u1019\u103b\u102c\u1038\u101b\u103e\u102d\u101e\u1031\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038 \u1015\u103c\u101e\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u201c \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u101b\u103e\u102d\u1018\u1030\u1038\u1006\u102d\u102f\u101b\u1004\u103a\u1016\u103b\u102c\u1038\u1014\u102c\u1016\u102d\u102f\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u101a\u1030\u101b\u1019\u101a\u103a\u201d &#8211; \u1000\u103d\u1014\u103a\u1016\u103c\u1030\u1038\u101b\u103e\u1015\u103a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u1044\u104b \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u1021\u102d\u1019\u103a\u1019\u103e\u102f\u1000\u102d\u1005\u1039\u1005\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a\u1015\u102b\u101d\u1004\u103a\u1005\u1031\u1001\u103c\u1004\u103a\u1038\u104b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u102c\u1038 \u1019\u103c\u1000\u103a\u101b\u102d\u1010\u103a\u1005\u1031\u1001\u103c\u1004\u103a\u1038 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1021\u102d\u1019\u103a\u101e\u1014\u1037\u103a\u101b\u103e\u1004\u103a\u1038\u101b\u1031\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u102c\u1010\u103d\u1004\u103a \u101d\u1004\u103a\u101b\u1031\u102c\u1000\u103a\u1000\u1030\u100a\u102e\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1011\u102d\u102f\u101e\u102d\u102f\u1037\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u101e\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1010\u1000\u103a\u1000\u103c\u103d\u101c\u1014\u103a\u1038\u1006\u1014\u103a\u1038\u1005\u1031\u1015\u103c\u102e\u1038 \u1010\u1005\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u100a\u103a\u1038\u1010\u103d\u1004\u103a\u101e\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1005\u100a\u103a\u1038\u1000\u1019\u103a\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a\u1015\u1010\u103a\u101e\u1000\u103a\u104d \u101e\u1004\u103a\u1000\u103c\u102c\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u1045\u104b \u1015\u103b\u1031\u102c\u103a\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u101e\u100a\u1037\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u104b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u1015\u103b\u1031\u102c\u103a\u101b\u101e\u100a\u103a\u1000\u102d\u102f\u1000\u103c\u102d\u102f\u1000\u103a\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1019\u102d\u1019\u102d\u101e\u100a\u103a\u1000\u102c\u101a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1021\u102c\u1038\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1010\u1000\u103a\u1010\u1000\u103a\u1000\u103c\u103d\u1000\u103c\u103d\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1015\u103c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1000 \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a\u1014\u1031\u102c\u1004\u103a\u1010\u103d\u1004\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1006\u1000\u103a\u101c\u1000\u103a\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u103d\u102c\u1038\u1019\u100a\u1037\u103a \u1021\u1001\u103d\u1004\u1037\u103a\u1021\u101c\u1019\u103a\u1038\u1015\u102d\u102f\u101b\u103e\u102d\u1015\u102b\u101e\u100a\u103a\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1014\u1031\u1005\u1009\u103a \u101e\u102e\u1001\u103b\u1004\u103a\u1038\u1016\u103d\u1004\u1037\u103a\u1001\u103c\u1004\u103a\u1038 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1006\u102f\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a\u101a\u103e\u1009\u103a\u1015\u103c\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038 \u1005\u101e\u100a\u1037\u103a \u101e\u1030\u1010\u102d\u102f\u1037\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u101e\u100a\u1037\u103a\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1015\u103c\u102e\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u103d\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b\u1002\u102d\u1019\u103a\u1038\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1014\u100a\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u104f\u1005\u102d\u1010\u103a\u101d\u1004\u103a\u1005\u102c\u1038\u1019\u103e\u102f\u1021\u1006\u1004\u1037\u103a\u1000\u102d\u102f\u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u1046\u104b \u1021\u1001\u103c\u102c\u1038\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u1015\u102b\u101d\u1004\u103a\u1005\u1031\u1001\u103c\u1004\u103a\u1038\u104b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1000\u102d\u102f\u101c\u1030\u1019\u103e\u102f\u101b\u1031\u1038\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1000\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1000\u102d\u102f\u1015\u102d\u102f\u1019\u102d\u102f\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u1000\u103c\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u100a\u103a\u104b \u1019\u102d\u1019\u102d\u1010\u102d\u102f\u1037\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030\u1015\u102b\u101d\u1004\u103a\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1014\u103a 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\u1021\u101b\u1031\u1038\u1015\u102b\u101e\u1031\u102c\u1021\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u103b\u1000\u103a\u1015\u1004\u103a\u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u1047\u104b \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1014\u103e\u1004\u1037\u103a\u1015\u1010\u103a\u101e\u1000\u103a\u101e\u1031\u102c\u101c\u1000\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u103b\u102c\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1019\u102d\u1019\u102d\u1000\u101c\u1031\u1038\u104f\u1019\u103d\u1031\u1038\u1014\u1031\u1037 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a\u1019\u103b\u102c\u1038\u101b\u103e\u102d\u1015\u102b\u1000 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1000\u102d\u102f\u1021\u102c\u1038\u1015\u1031\u1038\u1010\u1032\u1037\u101c\u1000\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101b\u1014\u103a\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1025\u1015\u1019\u102c\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1005\u1000\u103a\u1018\u102e\u1038\u1019\u103b\u102c\u1038\u104a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1021\u101d\u1010\u103a\u1021\u1005\u102c\u1038\u1019\u103b\u102c\u1038 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1016\u102d\u1014\u1015\u103a\u1019\u103b\u102c\u1038\u104a \u1010\u1004\u103a\u1038\u1014\u1005\u103a\u1018\u1000\u103a\u1010\u1036 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1000\u103c\u1000\u103a\u1010\u1031\u102c\u1004\u103a\u1018\u1000\u103a\u1010\u1036\u1005\u101e\u100a\u103a\u1010\u102d\u102f\u1037\u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u102d\u102f\u1019\u102d\u102f\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1014\u103a\u1010\u102d\u102f\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u1037\u103a\u1024\u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101a\u1014\u1031\u1037\u1015\u1004\u103a\u1005\u1010\u1004\u103a\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u102b\u104b \u101e\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1010\u103d\u1014\u103a\u1038\u1021\u102c\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1019\u101f\u102f\u1010\u103a\u1015\u1032 \u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101b\u1014\u103a \u1021\u101c\u103d\u1014\u103a\u1015\u1004\u103a\u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u101e\u100a\u103a\u104b \u1019\u102d\u1019\u102d\u1021\u1014\u1031\u1014\u103e\u1004\u1037\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f\u1015\u103b\u1031\u102c\u103a\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u1031\u1015\u102b\u1000 \u101e\u1030\u1010\u102d\u102f\u1037\u101e\u100a\u103a\u1021\u101c\u102d\u102f\u1021\u101c\u103b\u1031\u102c\u1000\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u1019\u1037\u103a\u1019\u100a\u103a\u104b \u1024\u1014\u100a\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u101e\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1015\u102d\u102f\u104d \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u1018\u1040\u1010\u1005\u103a\u1001\u102f\u1010\u103d\u1004\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u101b\u1014\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u1004\u103a\u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1005\u1004\u103a\u1000\u102c\u1015\u1030\u1021\u1015\u103c\u100a\u103a\u1015\u103c\u100a\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1000\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u100a\u103a\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1000\u102d\u102f\u104e\u1004\u103a\u1038\u104f\u101e\u1004\u103a\u101b\u102d\u102f\u1038\u100a\u103d\u103e\u1014\u103a\u1038\u1010\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1011\u100a\u1037\u103a\u101e\u103d\u1004\u103a\u1038\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1011\u102c\u1038\u1015\u102b\u101e\u100a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101e\u100a\u103a\u1000\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u1030\u1000\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u102c\u1038\u1019\u103b\u102c\u1038\u1021\u1014\u1031\u1016\u103c\u1004\u1037\u103a\u1000\u103c\u1000\u103a\u1010\u1031\u102c\u1004\u103a\u101b\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1018\u1031\u102c\u101c\u102f\u1036\u1038\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c\u101e\u1004\u103a\u101b\u102d\u102f\u1038\u100a\u103d\u103e\u1014\u103a\u1038\u1010\u1019\u103a\u1038\u1015\u103c\u1004\u103a\u1015\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a\u1010\u102d\u102f\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u101c\u102d\u102f\u1000\u103a\u101b\u1015\u102b\u101e\u100a\u103a\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u1019\u102d\u1019\u102d\u104f\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a\u101e\u1030\u1010\u102d\u102f\u1037\u104f\u1000\u103b\u1031\u102c\u1004\u103a\u1038\u1010\u103d\u1004\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c\u1018\u101d\u1015\u102f\u1036\u1005\u1036\u1000\u102d\u102f \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u1000\u103b\u1004\u1037\u103a\u101e\u102f\u1036\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101e\u102d\u101b\u103e\u102d\u101c\u102d\u102f\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u101a\u1001\u102f\u1015\u1004\u103a \u101e\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f\u1005\u1004\u103a\u1000\u102c\u1015\u1030\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u1010\u1000\u102c\u1000\u103b\u1031\u102c\u1004\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1010\u103d\u1004\u103a \u1000\u103b\u1031\u102c\u1004\u103a\u1038\u1021\u1015\u103a\u1014\u103e\u1036\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\"><br \/>\n1 <\/span><span style=\"font-weight: 400;\">Statista Research Department. (2018 16). Indonesia &#8211; number of hours spent on exercise\/participating in sport activities 2016-2018. Retrieved March 26, 2020, from <a href=\"https:\/\/www.statista.com\/statistics\/562524\/indonesia-number-of-hours-spent-on-exercise-participating-in-sport-activities\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.statista.com\/statistics\/562524\/indonesia-number-of-hours-spent-on-exercise-participating-in-sport-activities\/<\/a><\/span><\/span><\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">2 <\/span><span style=\"font-weight: 400;\">The Jakarta Post. (2018, October 17). Only 5 percent of Jakarta\u2019s children physically fit.. Retrieved March 26, 2020, from <a href=\"https:\/\/www.thejakartapost.com\/news\/2018\/10\/17\/only-5-percent-of-jakartas-children-physically-fit-says-official.html\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.thejakartapost.com\/news\/2018\/10\/17\/only-5-percent-of-jakartas-children-physically-fit-says-official.html<\/a><\/span><\/span><\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">3 <\/span><span style=\"font-weight: 400;\">Singapore International School. (2018, November 7). Enrol Now. Retrieved March 26, 2020, from <a href=\"https:\/\/sisschools.org\/enrol-now\">https:\/\/sisschools.org\/enrol-now<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out is an essential part of a healthy lifestyle. If you don\u2019t make time for exercise, you will have to make time for illness. However, this 2018 study reveals that the majority of Indonesians exercise less than two hours per week. According to this Jakarta Post article, only 5% of the children in Jakarta are physically fit. Kids spend too much time behind television, computer, phone, and electronic screens.<\/p>\n","protected":false},"author":1,"featured_media":11028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[],"tags":[232],"class_list":["post-11066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-football"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/posts\/11066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/comments?post=11066"}],"version-history":[{"count":0,"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/posts\/11066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/media\/11028"}],"wp:attachment":[{"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/media?parent=11066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/categories?post=11066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisschools.org\/sis-bsd\/wp-json\/wp\/v2\/tags?post=11066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}